Egg White/Spinach Breakfast Muffins
3 cups eggs whites
6 cups spinach chopped
4 oz homemade spicy turkey sausage
1 tbsp Mrs. Dash original seasoning
1 tsp pink himalayan salt
1 tsp crushed black pepper
Preheat oven to 350 degrees. Mix egg whites, spinach and spices together in a bowl. Brown the turkey sausage and break up into small pieces on the stove with a little coconut spray. Spray muffin pan (12 muffins) with coconut spray). Fill muffin pan with egg whites/spinach equally between the 12 muffin spots. Top each muffin with turkey sausage pieces.
Bake on 350 for 25 minutes or until eggs are set.
Makes 6 servings (2 muffins per serving)
Good morning! Thank you so much for posting all of these great recipes! They are keeping me sane! I was just wondering what meal you replaced this with. It appears to be meal A but I saw there is turkey in it which isn't technically in meal A. I'd like to try these but don't want to 'cheat'...technically, I'm not even sure if that's cheating :-) Let me know what you think!
ReplyDeleteI think I might try making it with the ground turkey....99% fat free.
DeleteThis is genius. You lost 36 lbs, very inspirational
ReplyDelete