Veggie Chicken Meatballs
These are great for a snack on the go! They taste great cold or you can warm them up for a meal. Veggies and protein are incorporated, so have 2 of them in your bag with an apple and your meal is set!
Ingredients:
1 lb ground chicken
1 egg
6 cups fresh chopped spinach
3/4 bell pepper diced
1 tsp Himalayan Salt
1 tbsp Mrs. Dash Garlic and Herb Seasoning
1 tsp ground cayenne pepper
Mix all ingredients in a bowl with your hands. Spray baking pan with coconut spray. Form meat into balls roughly 1.5-inch diameter. Place on baking pan spread evenly. Bake on 350 for 22 minutes.
Makes 4 servings
1 lb ground chicken
1 egg
6 cups fresh chopped spinach
3/4 bell pepper diced
1 tsp Himalayan Salt
1 tbsp Mrs. Dash Garlic and Herb Seasoning
1 tsp ground cayenne pepper
Mix all ingredients in a bowl with your hands. Spray baking pan with coconut spray. Form meat into balls roughly 1.5-inch diameter. Place on baking pan spread evenly. Bake on 350 for 22 minutes.
Makes 4 servings
Sounds easy and delicious!! Thanks once again for sharing your delicious recipes!
ReplyDeleteI tried messaging you on fb but im not very fb proficient so im not sure if it went through. Your comments say that it makes 4 servings with 2 meatballs each so that would mean 8 meatballs per batch but your picture has 12. I made the recipe which was SPECTACULAR! But just wanted to check the portion size. Thanks for sharing your recipes!
ReplyDelete3 each. Says makes 4 servings :)
Delete3 each. Says makes 4 servings :)
Deletea year late...but just bought ll my ingredients for this!! i think the confusion from above came from "have 2 of them in your bag with an apple and your meal is set!" followed by "Makes 4 servings".
Deleteexcited to try these this week!!
So we can eat bell peppers?
ReplyDelete